Black Eyed-Pea & Pumpkin Stew INGREDIENTS: 2 tablespoons olive oil 1 teaspoon cumin seeds 2 cloves garlic, sliced Salt, to taste 1 onion, chopped 1 red bell pepper or orange bell pepper or yellow bell pepper, diced 1 small bunch collard greens, stems discarded, leaves roughly cut into 1-inch pieces 1…
Continue Reading→Cancer-Fighting Recipe – Spiced Oven Roasted Cauliflower
Spiced Oven-Roasted Cauliflower INGREDIENTS: 2 tablespoons grapeseed, canola, or coconut oil 1 teaspoon turmeric 1 teaspoon cumin seeds 1 large cauliflower (about 2½ – 3 pounds), cut into medium-sized florets 1 teaspoon salt, or to taste DIRECTIONS: Preheat the oven to 400 degrees. In a large bowl, mix…
Continue Reading→Cancer-Fighting Recipe – Sweet Potato & Kale Farinata
Cancer-Fighting Recipe - Sweet Potato & Kale Farinata Ingredients⅓ cup plus 2 tablespoons olive oil½ cup silken tofu1¼ cups cold water1 cup chickpea flour (see Ann’s Tips)1 teaspoon baking powder½ teaspoon salt½ teaspoon smoked paprika (optional)1½ cups cooked kale, chopped1½ cups cooked sweet potato, dicedDirectionsPreheat the oven to…
Continue Reading→Cancer-Fighting Recipe – Collard Greens and White Bean Soup
Collard Greens & White Bean Soup Ingredients 1 large bunch young collard greens or 2 small ones, leaves stripped from the hard stems and washed 1 to 2 tablespoons olive oil 1 sprig plus 1 teaspoon of fresh rosemary, leaves stripped and chopped 1 medium onion, finely diced…
Continue Reading→Cancer Fighting Recipe – Cranberry Salmon
Cancer Fighting Recipe - Cranberry Salmon Ingredients: Nonstick vegetable oil spray 1 ½ Tbsp olive oil, divided 1 Tbsp Dijon mustard, divided ¾ cup cranberry relish, chutney, or whole-berry sauce 4 5-oz boneless salmon fillets 1 Tbsp finely minced scallions, trimmed 1 Tbsp red wine vinegar Salt and freshly…
Continue Reading→Cancer Fighting Recipe – Carrot and Apple Soup
Cancer Fighting Recipes - Carrot and Apple Soup Ingredients: 1 medium onion, chopped 1 medium leek, chopped 1 pound peeled carrots, cut in ½ inch slices 3 cups fat-free, reduced sodium chicken broth 1 Granny Smith apple, peeled, cored and chopped 1 Tbsp canola oil Salt and freshly…
Continue Reading→Nutrition Goals When Living with Cancer
Nutrition Goals when Living with Cancer There are three main nutritional goals for someone living with cancer. They are: 1) To maintain a healthy bodyweight 2) To select a nutritional plan that will supply the body with fuel and nutrients for repair and healing and aid in…
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