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How Does Exercise Minimize Cancer Treatment Side-Effects?

How Does Exercise Minimize Cancer Treatment Side-Effects? Exercise can play a significant role in minimizing the side effects of cancer treatment in several ways: Reduced Fatigue: Cancer treatments such as chemotherapy and radiation therapy often cause fatigue. Regular exercise has been shown to improve energy levels and reduce…

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How Does the Western Diet Increase the Risk for Cancer?

How Does the Western Diet Increase the Risk for Cancer The Western diet, characterized by its high intake of processed foods, red and processed meats, sugary drinks, and low intake of fruits, vegetables, and whole grains, has been associated with an increased risk of cancer. Several mechanisms have…

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Ketogenic Diet in Cancer Prevention and Therapy

Ketogenic Diet in Cancer Prevention and Therapy Nearly a century ago, Otto Warburg discovered that tumors consume tremendous amounts of glucose relative to most non-transformed tissues, and that the majority of glucose consumed by tumors is fermented to lactate, rather than oxidized in pathways that require respiration. This…

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How Does a Lack of Adequate Folate Contribute to Cancer?

How Does a Lack of Adequate Folate Contribute to Cancer? Folate, also known as vitamin B9, plays a critical role in DNA synthesis, repair, and methylation processes in the body. These functions are essential for maintaining the integrity of your genetic material and preventing mutations that can lead…

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What is the Connection Between Red and Processed Meats and Cancer?

What is the Connection Between Red and Processed Meats and Cancer? There is a well-established connection between the consumption of red and processed meats and an increased risk of cancer. This association has been studied extensively, and the evidence comes from various sources, including epidemiological studies and research…

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What are the Dirty Dozen and Clean Fifteen Fruits and Vegetables?

What are the Dirty Dozen and Clean Fifteen Fruits and Vegetables? The "Dirty Dozen" is a list of fruits and vegetables compiled by the Environmental Working Group (EWG), a nonprofit organization that focuses on environmental health issues. This list highlights produce items that tend to have higher pesticide…

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