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Tag: ACSM

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April is Testicular Cancer Awareness Month

April 6, 2023 Andrea Leonard Blog, Patients, Professionals, Top Exercises, Uncategorized

April is Testicular Cancer Awareness Month April is testicular cancer awareness month. Testicular cancer is on the rise and can affect any male from infancy to the elderly. An estimated 9,600 will be diagnosed in 2023 in the United States.  Testicular cancer occurs in the testicles, which are…

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Treatment is Over – The Side-Effects are Not

January 26, 2023 Andrea Leonard Blog, Breast Cancer, Lymphedema, Patients, Professionals

Treatment is Over - The Side Effects are Not Problems Related to Surgery: Survivors of Hodgkin lymphoma, especially those diagnosed before 1988, often had their spleens removed. The spleen is a vital organ for the immune system. Removing it is linked with a higher risk of infections. Survivors…

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Customized Exercise Programming – Cervical Cancer

January 13, 2023 Andrea Leonard Blog, Uncategorized

Customized Exercise Programming – Cervical Cancer Sharon received a referral for a client with invasive cervical cancer. She’s a physical therapist but has worked mostly with orthopedic patients. She recently became an OncoVie™Cancer Exercise Specialist and asked if she could hire me to help her with and teach…

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Customized Exercise Programming – Pancreatic Cancer

November 10, 2022 Andrea Leonard Blog, Patients, Professionals, Uncategorized

Customized Exercise Programming - Pancreatic Cancer Customized Exercise Programming - Pancreatic Cancer Will received a referral for a client with pancreatic cancer. He’s been a Cancer Exercise Specialist for three years, but this is his first client with pancreatic cancer. Although it was caught earlier than most, Will…

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Working with a Client with Lung Cancer

October 31, 2022 Andrea Leonard Blog, Patients, Professionals

Working with a Client with Lung Cancer Lung cancer is the most commonly occurring cancer in men and the third most commonly occurring cancer in women. There were 1.2 million new cases and 1.8 million deaths worldwide in 2020. Tobacco use is to blame for 85% of all…

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Choosing Yoga Poses to Improve Range of Motion Following Breast Cancer

October 20, 2022 Andrea Leonard Blog, Breast Cancer

Choosing Yoga Poses to Improve Range of Motion Following Breast Cancer     Assessing Range of Motion (ROM) Following breast surgery/reconstruction, shoulder range of motion limitations (ROM) are not uncommon. Conducting a ROM assessment with a goniometer will help determine which areas need attention. I realize that  this…

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How to Create the First Two Weeks of Exercise Using the BOSU(R) Balance Trainer- Breast Cancer

October 12, 2022 Andrea Leonard Blog, Breast Cancer

How to Begin Your First Two Weeks of Recovery with the BOSU Balance Trainer When you begin to work with a new client, especially a breast cancer survivor, the first 2 weeks are incredibly important in setting the stage for a longer-term program. First and foremost, patients MUST discuss…

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Changing the Face of Breast Cancer – One Patient at a Time

October 1, 2022 Andrea Leonard Breast Cancer, Lymphedema, Uncategorized

Most of us know that every October symbolizes Breast Cancer Awareness Month around the globe. I witnessed my mother battling breast cancer three times since 1981. She is currently fighting the battle with widespread-metastatic breast cancer. Today she is winning! According to Breastcancer.org:A woman in the U.S. today has…

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September is Prostate Cancer Awareness Month

September 20, 2022 Andrea Leonard Blog, Patients, Professionals

September is Prostate Cancer Awareness Month 2022 projectionsOther than skin cancer, prostate cancer is the most common cancer in American men. The American Cancer Society’s estimates for prostate cancer in the United States for 2022 are:About 268,490 new cases of prostate cancerAbout 34,500 deaths from prostate cancerRisk of…

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Customized Exercise Programming for Prostate Cancer

September 20, 2022 Andrea Leonard Blog, Patients, Professionals

Customized Exercise Programming - Prostate Cancer Jim received a referral for a client with prostate cancer. He’s been a Cancer Exercise Specialist for a little over a year, but this is his first client with prostate cancer. He asked if he could hire me to help him with…

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