Day: September 6, 2022

Vegetable Mac & Cheese Ingredients½  pound whole wheat pasta4 tablespoons butter1/4 cup all-purpose flour2 cups warm milk½ teaspoon freshly grated nutmeg2 teaspoons grated Parmesan cheese½ teaspoon salt, or to tastePepper, to taste½ tablespoon olive oil½  small cauliflower, chopped1 ½  cups spinach½ cup mozzarella cheese, shreddedSalt and pepper to tasteDirectionsCook…

Chicken and Turkey Meatballs Ingredients2 tablespoons olive oil1 clove garlic, sliced2 sprigs fresh thyme, leaves stripped from the stems2 shallots or ½ an onion, finely diced1 large egg⅓ teaspoon ground cinnamon (optional)⅓ teaspoon ground nutmeg (optional)Salt and pepper1 cup whole-grain breadcrumbs, plus,2 tablespoons whole-grain breadcrumbs2 tablespoons stock or…

Exercise for Childhood Cancer Patients Childhood cancer (also called pediatric cancer) typically means a cancer that is found in children and teens, and sometimes young adults. It is not just one disease. There are many types, which can be found in different places throughout the body. The most…