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Tag: Cancer Exercise Specialist

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May is Bladder Cancer Awareness Month

May 27, 2021 Andrea Leonard Uncategorized

May is Bladder Cancer Awareness Month Bladder cancer is among the top ten most common cancer types in the world, with approximately 550,000 new cases annually. In the Unites States alone, approximately 83,730 people will be diagnosed with bladder cancer and some 17,200 people are expected to die…

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May is Skin Cancer & Melanoma Awareness Month

May 11, 2021 Andrea Leonard Blog

May is Melanoma and Skin Cancer Awareness Month With over 5 million cases diagnosed in the United States each year, skin cancer is America’s most common cancer. Fortunately, skin cancer is also one of the most preventable forms of cancer. About 90 percent of non-melanoma skin cancers and…

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April is Esophageal Awareness Month

April 22, 2021 Andrea Leonard Blog, Patients, Professionals, Uncategorized

April is  Esophageal Awareness Month According to federal statistics, an estimated 19,260 people living in the United States were diagnosed with esophageal cancer and an estimated 15,530 died of the disease in 2021, making it one of the deadliest forms of cancer. According to the National Cancer Institute, rates…

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April is Oral Cavity Cancer Awareness Month

April 8, 2021 Andrea Leonard Blog, Uncategorized

April is Oral Cavity Cancer Awareness Month The International Agency for Research on Cancer estimated that in 2020 there were 377,713 new cases of lip and oral cancer worldwide. According to the Oral Cancer Foundation, this year an estimated 54,0001 new cases of oral cancer will be diagnosed…

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March is Multiple Myeloma Awareness Month

March 9, 2021 Andrea Leonard Blog, Patients, Professionals

Multiple Myeloma is a cancer that forms in a type of white blood cell called a plasma cell. Healthy plasma cells help you fight infections by making antibodies that recognize and attack germs. In multiple myeloma, cancerous plasma cells accumulate in the bone marrow and crowd out healthy…

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January is Cervical Cancer Awareness Month

January 28, 2021 Andrea Leonard Blog

January is Cervical Cancer Awareness MonthAll women are at risk for cervical cancer. It occurs most often in women over age 30. Cervical cancer is most frequently diagnosed in women between the ages of 35 and 44 with the average age at diagnosis being 50. It rarely develops in women…

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Yoga Considerations for Working with Students/Clients in Cancer Treatment or Recovery

January 6, 2021 Andrea Leonard Blog, Breast Cancer

Yoga Considerations for Working with Students/Clients in Cancer Treatment or Recovery   If you are a yoga instructor or yoga therapist, these are some yoga considerations for working with students/clients in cancer treatment or recovery:   Remember to move limbs through pain- and strain-free range of motion (ROM)…

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Choosing Yoga Poses to Improve Range of Motion Following Breast Cancer

January 6, 2021 Andrea Leonard Blog, Breast Cancer

Choosing Yoga Poses to Improve Range of Motion Following Breast Cancer Assessing Range of Motion (ROM) Following breast surgery/reconstruction, shoulder range of motion limitations (ROM) are not uncommon. Conducting a ROM assessment with a goniometer will help determine which areas need attention. I realize that  this is not…

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The Cancer-Fighting Benefits of Green Tea

December 2, 2020 Andrea Leonard Blog

The Cancer-Fighting Benefits of Green Tea Green tea is a drink made from the Camellia sinensis plant. Fresh leaves are cut from this plant and steamed to make the tea. You can drink green tea or take it orally (by mouth) in a pill or tablet as a…

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Proper Care & Feeding

November 7, 2020 Andrea Leonard Blog

Proper Care & Feeding of The Cancer Caregiver   There is an important component that may include emotional and spiritual support. There are many feelings that arise from the moment someone is told “you have cancer,” until the day they complete treatment and beyond. Just being there to…

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