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Cancer Fighting Recipes - Carrot and Apple Soup Ingredients: 1 medium onion, chopped 1 medium leek, chopped 1 pound peeled carrots, cut in ½ inch slices 3 cups fat-free, reduced sodium chicken broth 1 Granny Smith apple, peeled, cored and chopped 1 Tbsp canola oil Salt and freshly…

Talking with Your Children about Advanced Cancer Children of all ages can sense when things are wrong. Keeping your children's trust is still very important at this time. It's best to be as open as you can about the fact that your cancer is terminal. They may worry that…

Ingredients: Cooking Spray or use a non-stick baking dish 2 cups fat-free, low sodium chicken broth 2 small butternut squash ¾ cup quick-cooking barley ½ lb cooked turkey breast, cubed or diced 1 green bell pepper, seeded & diced 2 tsp olive oil ½ cup crumbled feta cheese…

Ingredients: 1 egg ½ tsp cinnamon 1 ½ cups flour ⅔ cup milk ½ tsp salt ½ cup sugar ¼ cup oil 1 cup peeled & finely chopped apples 1 Tbsp baking powder Toppings: ¼ cup brown sugar ½ tsp cinnamon ¼ cup chopped nuts Cooking Directions: Preheat oven to 400°. Grease muffin tins.…

Self-Image and Sexuality Each of us has a mental picture of how we look, our "self-image." Although we may not always like how we look, we're used to our self-image and accept it. But cancer and its treatment can change how you look and feel about yourself. Know…

The Benefits of Exercise During Cancer Recovery One of the most important, if not THE most important part of recovery from the debilitating side-effects of cancer surgery and treatment is correcting postural deviations that are the result of muscle imbalances. We must re-educate the body to restore its’…

The Benefits of Exercise During Cancer Treatment According to Cancer.net, exercise is an important part of a cancer treatment plan. A growing amount of research shows that regular exercise can greatly improve physical and mental health during every phase of treatment. Even if you were not active before…

Customized Exercise Programming for Osteosarcoma (Bone Cancer) Jeff received a referral for a client with bone cancer. He’s been a Cancer Exercise Specialist for a year, but this is his first client with bone cancer. He asked if he could hire me to help him with and teach…

May is Brain Cancer Awareness Month A brain tumor is a collection, or mass, of abnormal cells in the brain. The skull is very rigid and leaves no room to accommodate even a benign mass. Brain tumors can be cancerous (malignant) or noncancerous (benign). When benign or malignant…

April is Oral Cavity Cancer Awareness Month The International Agency for Research on Cancer estimated that in 2021 there were 54,0001  new cases of lip and oral cancer in the U.S. and 377,713 worldwide. Of those individuals, 43 percent will not survive longer than five years, and many who…