Healthy Pumpkin Pie Bars

Healthy Pumpkin Pie Bars

These gluten free pumpkin bars are brimming with heart-healthy fats from almond flour and nut butter.

They’re also naturally sweetened with maple syrup, and infused with nutrient-rich pumpkin puree. Pumpkin pie spice adds quintessential fall flavor, and chocolate chips add a layer of sweet decadence. 

These bars only take 10 minutes to prepare, and 30-ish minutes to bake. You truly can’t get easier for homemade pumpkin desserts. 


  • 15 ounce can of pumpkin puree
  • 3/4 cup coconut flour
  • 1/2 cup maple syrup
  • 1/4 cup almond milk
  • 1 teaspoon vanilla extract
  • 2 eggs
  • teaspoon pumpkin pie spice
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon kosher salt
  • 1/2 teaspoon baking soda
  • 1/3 `cup chocolate chips*


  • Pre heat oven to 350ºF.
  • Grease and 8×8 baking dish with coconut oil, butter or cooking spray.
  • In a large bowl combine; coconut flour, pumpkin puree, maple syrup, vanilla extract, almond milk, eggs, pumpkin pie spice, cinnamon, baking soda, and salt. Mix well.
  • Stir in chocolate chips.
  • Transfer batter to prepared baking dish.
  • Bake for 45 minutes or until set thorugh and lightly golden brown on top.
  • Cool completely and refrigerator for a minimum of egt hours before cutting into nine pieces. Enjoy!


  • Be sure to buy dairy-free chocolate chips of you need the recipe to be 100% dairy-free.
  • For a more cake-like texture, swap the coconut flour with 1 cup of oat flour and eliminate the almond milk.  I love this version for breakfast.
  • Be sure to store these bars in the refrigerator.  They are best when eaten cold.
  • Experiment with different stir-ins.  Dried cranberries, shredded coconut, pecans, and walnuts would all be delicious!


Serving: 1bar | Calories: 167kcal | Carbohydrates: 28g | Protein: 4g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 38mg | Sodium: 179mg | Potassium: 151mg | Fiber: 5g | Sugar: 19g | Vitamin A: 7426IU | Vitamin C: 2mg | Calcium: 59mg | Iron: 1mg