Category: Top Exercises

April is Testicular Cancer Awareness Month April is testicular cancer awareness month. Testicular cancer is on the rise and can affect any male from infancy to the elderly. An estimated 9,600 will be diagnosed in 2023 in the United States.  Testicular cancer occurs in the testicles, which are…

One of the most important, if not THE most important part of recovery from the debilitating side-effects of breast cancer surgery and treatment is correcting postural deviations that are the result of muscle imbalances. We must re-educate the body to restore its’ normal balance. Most of us think…

The recovery from breast cancer often involves reconstructive surgery that can impact muscles and movement elsewhere in the body.  Cancer Exercise Specialist training provides you with the guidance to understand the different surgical procedures, their impacts, and how to design safe and effective exercise programs that take into…