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Category: Blog

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    • Page 15
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Ultraviolet Radiation and Skin Cancer

July 2, 2020 Andrea Leonard Blog

Ultraviolet (UV) radiation and skin cancer 16 October 2017 | Q&A – World Health Organization   What are the different types of skin cancer?   Non-melanoma skin cancers Non-melanoma skin cancers comprise basal cell carcinomas and squamous cell carcinomas. These are rarely lethal but surgical treatment is painful…

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Customized Exercise Programming – Primary Bone Cancer w/Lung METS

June 4, 2020 Andrea Leonard Blog

Customized Exercise Programming - Primary Bone Cancer w/Lung METS Previous Next Jane received a referral for a new client with bone cancer that has spread to her lungs. She is a recent CES graduate and was looking for assistance in putting together a safe and effective exercise program…

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Customized Exercise Programming – Brain Cancer

May 7, 2020 Andrea Leonard Blog

Customized Exercise Programming - Brain Cancer Susan received a referral for a client with brain cancer. She has been a Cancer Exercise Specialist for three years, and this is her first client with brain cancer. She asked if she could hire me to help her with Barb’s exercise…

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How to Teach a Safe & Effective Group Exercise Class for Cancer Patients/Survivors

January 12, 2020 Andrea Leonard Blog

Teaching a group exercise class for cancer patients and survivors can be an overwhelming task for the average fitness professional. Even if you have a group of participants that are all relatively the same age and have undergone the exact same treatment and surgical procedures, no two cancer…

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Brain Fog and Cancer

October 18, 2019 Andrea Leonard Blog, Patients, Professionals, Uncategorized

Cancer and Brain Fog According to the Mayo Clinic, chemo brain is a common term used by cancer survivors to describe thinking and memory problems that can occur during and after cancer treatment. Chemo brain can also be called chemo fog, cancer-related cognitive impairment or cognitive dysfunction. Though…

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Customized Exercise Programming-Bladder Cancer

September 12, 2019 Andrea Leonard Blog

Jim received a referral for a client with bladder cancer. He’s a PT assistant and has been a Cancer Exercise Specialist for three years, but this is his first client with bladder cancer. He asked if he could hire me to help him with and teach him how…

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Customized Exercise Programming – Osteosarcoma (Bone Cancer)

August 30, 2019 Andrea Leonard Blog, Lymphedema, Patients, Professionals, Uncategorized

Jeff received a referral for a client with bone cancer. He’s been a Cancer Exercise Specialist for a year, but this is his first client with bone cancer. He asked if he could hire me to help him with and teach him how to put together Stan’s exercise…

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The Benefits of Rebounding in the Prevention and Management of Lymphedema & Improving Your Immune Response

August 1, 2019 Andrea Leonard Blog, Lymphedema

To help with lymphedema, gentle bouncing on a mini trampoline for at least 10 to 15 minutes will stimulate your lymphatic system, says Ellen Kamhi in her book, "Alternative Medicine Magazine's Definitive Guide to Weight Loss." The rapid changes in gravity cause your lymphatic channels to expand, thus…

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Customized Exercise Programming for Prostate Cancer

July 31, 2019 Andrea Leonard Blog, Patients, Professionals

Customized Exercise Programming - Prostate Cancer Jim received a referral for a client with prostate cancer. He’s been a Cancer Exercise Specialist for a little over a year, but this is his first client with prostate cancer. He asked if he could hire me to help him with…

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Exercise & Pediatric Cancer

June 21, 2019 Andrea Leonard Blog

  Exercise & Pediatric Cancer   According to the World Health Organization, cancer is a leading cause of death for children with 300,000 new cases and 80,000 deaths each year among children aged 0-19 years. Children with cancer in low- and middle-income countries are four times more likely…

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