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Exercise Programming – Thyroid Cancer

September 23, 2020 Andrea Leonard Blog

Exercise Programming - Thyroid Cancer Individualized exercise programming helps thyroid cancer patients manage side-effects of surgery and treatment. John received a referral for a woman with early stage thyroid cancer. He's been a Cancer Exercise Specialist for six months but has not had any experience working with thyroid…

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Thyroid Cancer Awareness Month – Know the Signs

September 23, 2020 Andrea Leonard Blog

Thyroid Cancer Awareness Month As a 40-year thyroid cancer myself, I wanted to share this timely information with you. Thyroid cancer occurs in the cells of the thyroid — a butterfly-shaped gland located at the base of your neck, just below your Adam's apple. Your thyroid produces hormones…

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Multiple Myeloma – Customized Exercise Programming

August 13, 2020 Andrea Leonard Blog

Customized Exercise Programming – Multiple Myeloma   Tom received a referral for a client with stage III multiple myeloma (MM) and a life expectancy of 2-3 years. Tom has been a Cancer Exercise Specialist for two years, and this is his first client with MM. He asked if…

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Customized Exercise Programming – Multiple Myeloma

August 13, 2020 Andrea Leonard Blog

Tom received a referral for a client with stage III multiple myeloma (MM) and a life expectancy of 2-3 years. Tom has been a Cancer Exercise Specialist for two years, and this is his first client with MM. He asked if he could hire me to help her…

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Customized Exercise Programming – Melanoma

July 2, 2020 Andrea Leonard Blog

Customized Exercise Programming – Melanoma John received a referral for a client with stage III melanoma on his right thigh with brain metastases. John’s a Corrective Exercise Specialist but has worked mostly with orthopedic patients. He recently became a Cancer Exercise Specialist and asked if he could hire…

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Ultraviolet Radiation and Skin Cancer

July 2, 2020 Andrea Leonard Blog

Ultraviolet (UV) radiation and skin cancer 16 October 2017 | Q&A – World Health Organization   What are the different types of skin cancer?   Non-melanoma skin cancers Non-melanoma skin cancers comprise basal cell carcinomas and squamous cell carcinomas. These are rarely lethal but surgical treatment is painful…

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Customized Exercise Programming – Primary Bone Cancer w/Lung METS

June 4, 2020 Andrea Leonard Blog

Customized Exercise Programming - Primary Bone Cancer w/Lung METS Previous Next Jane received a referral for a new client with bone cancer that has spread to her lungs. She is a recent CES graduate and was looking for assistance in putting together a safe and effective exercise program…

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Facing the Increasing Challenge of Competing with Under-Qualified Trainers

May 21, 2020 Andrea Leonard Uncategorized

As a personal trainer, you may find it increasingly difficult to compete in an industry that has no licensure; and very little in the way of requirements. As an industry, we let anyone willing to take a two, four, six, or eight-hour online course become a personal trainer.…

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Customized Exercise Programming – Brain Cancer

May 7, 2020 Andrea Leonard Blog

Customized Exercise Programming - Brain Cancer Susan received a referral for a client with brain cancer. She has been a Cancer Exercise Specialist for three years, and this is her first client with brain cancer. She asked if she could hire me to help her with Barb’s exercise…

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May is Brain Tumor Awareness Month

May 7, 2020 Andrea Leonard Uncategorized

A brain tumor is a collection, or mass, of abnormal cells in the brain. The skull is very rigid and leaves no room to accommodate even a benign mass. Brain tumors can be cancerous (malignant) or noncancerous (benign). When benign or malignant tumors grow, they can cause the…

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