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Month: October 2020

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    • 2020
    • October
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Cancer Exercise Specialist

Tips When Working with a Cancer Patient/Survivor

October 27, 2020 Andrea Leonard Blog

Tips When Working with a Cancer Patient/Survivor As you begin to read about each of the types of cancer and their surgeries, there are some important tips when working with a cancer patient/survivor: 1. When was the cancer patient/survivors' surgery completed? The general rule of thumb is that…

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Andrea Leonard is a 37-year cancer survivor and president/founder of the Cancer Exercise Training Institute

The 5 Stages of Grief

October 24, 2020 Andrea Leonard Blog

Throughout our lifetime we experience many instances of grief. Grief can be caused by certain situations, relationships, or even substance abuse and addiction. Children may grieve the divorce of their parents, a husband may grieve the death of his wife, one might grieve the ending of a relationship,…

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What to Say to A Friend or Loved One Who Has Just Been Diagnosed with Cancer

October 24, 2020 Andrea Leonard Blog

What to Say to A Friend or Loved One Who Has Just Been Diagnosed with Cancer   Studies show that people do better emotionally in a crisis when they have strong support from family members and friends. If you have a friend or love one that has just…

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Andrea Leonard is a 37-year cancer survivor and president/founder of the Cancer Exercise Training Institute

Customized Exercise Programming – Lat Flap Breast Reconstruction

October 23, 2020 Andrea Leonard Blog

Customized Exercise Programming - Lat Flap Breast Reconstruction Janna received a referral for a client with breast cancer. She recently became a Cancer Exercise Specialist and asked if she could hire me to help her with and teach her how to put together Luci’s exercise program. She completed…

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Dealing with Hormonal Therapy & Breast Cancer

October 7, 2020 Andrea Leonard Blog

Dealing with Hormonal Therapy & Breast Cancer Hormone therapy (also called hormonal therapy, hormone treatment, or endocrine therapy) slows or stops the growth of hormone-sensitive tumors by blocking the body’s ability to produce hormones or by interfering with effects of hormones on breast cancer cells. Tumors that are…

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Working with a Client Post-Mastectomy

October 7, 2020 Andrea Leonard Blog

Working with a Client Post-Mastectomy   An individualized exercise program is critical for mastectomy recovery.  Modified radical mastectomy – is the surgical removal of the breast, the nipple, many of the axillary lymph nodes, and the lining over the chest muscle. This procedure has replaced the radical mastectomy…

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Andrea Leonard is a 37-year cancer survivor and president/founder of the Cancer Exercise Training Institute

Exercise is Critical for Breast Cancer Prevention and Recovery

October 1, 2020 Andrea Leonard Blog

  Exercise is Critical for Breast Cancer Prevention and Recovery   Exercise for Breast Cancer Prevention Women who get regular exercise (physical activity) have a lower risk of breast cancer than women who are not active. When the evidence is looked at as a whole, regular exercise appears…

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Recent Posts

  • Treatment is Over – The Side-Effects are Not
  • Customized Exercise Programming – Cervical Cancer
  • Minimize Your Risk for Cervical Cancer with Exercise

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